latelenovela Chapter 163: 1 Look 1 Silent
Chapter 163: 1 Look 1 Silent
When you push open the door of the ice rink, a refreshing coolness hits you in the face, and a light icy mist fills the air.
The mirror-white ice surface gleams a faint silver light under the light.
What you see is the largest public skating area in the ice rink, which is open to all skating enthusiasts.
Today is the weekend and many families bring their children to experience the joy of skating.
You can see many young children wearing knee pads skating carefully on the ice.
There were a few people sitting sparsely in the stands around the ice rink.
Lu Rong and others walked across the colorful protective mats placed at the edge of the ice rink and went to the professional skating area next door.
This area is mainly used for training by professional skaters and high-level skating enthusiasts. The quality of the ice surface is much higher than that of the public area, and the flatness and hardness are strictly controlled.
In the rest area next to it, several people who had just finished training were sitting there, wiping their sweat and talking in low voices.
Seeing Guan Qing coming in, one of them stood up with a look of surprise on his face: "Coach Guan?"
Guan Qing nodded to him, led Lu Rong to the edge of the ice rink and waved.
"Come on, put on your gear."
Lu Rong's eyes moved, and upon closer inspection, there was a hint of hidden excitement in his calm face.
With the help of Guan Qing and Feng Ke, Lu Rong put on ice skates and protective gear.
Stepping on the crystal clear ice, the ground beneath his feet was slightly cool, but Lu Rong's heart gradually warmed up, and the breath he exhaled even took shape.
Guan Qing started talking more and more, and began to teach with great passion and emotion.
"When you first go on the ice, don't rush to do any movements. Walk slowly on the ice first to feel the slipperiness and friction of the ice."
Only after he made sure that she was standing firmly did he carefully let go of Lu Rong.
"When adapting to the ice, you must pay attention to keeping your body's center of gravity stable, bend your knees slightly, stand with your feet parallel, and don't be nervous."
"If you feel like you're going to fall, don't worry, just sit down or lean to the side, it won't be a big problem."
"If you are really scared, you can try holding on to the railing first..."
Guan Qing was still nagging about his concern, but Lu Rong remembered the popular science from last night's teaching video.
The most important thing in learning figure skating is to adjust the center of gravity.
Feeling the contact and support of his feet on the ice, Lu Rong soon discovered that when the center of gravity of the body moved forward, the pressure on his feet increased significantly, which could provide a lot of power for skating.
As a bystander, Feng Ke set up a camera to take some behind-the-scenes shots, and saw that when Guan Qing turned his head, Lu Rong, who was standing in front of him, had slipped away lightly.
It just slid out of his shooting range so gracefully.
He wiped his glasses and put them on again. Guan Qing in the picture also noticed that the child was missing. He panicked for a moment, but after finding the child, he did not stop him and followed behind in surprise.
Lu Rong was now in a strange state. The popular science texts turned into pictures of little people, which then enlarged and gradually overlapped with himself. He seemed to be connected to the ice surface as one.
It's like walking barefoot on ice.
Shifting your center of gravity left to right can help you maintain balance when turning.
Lu Rong moved his body slightly, tilting his center of gravity to the inside of the turn, and at the same time pushed hard on the ice with his outer foot. The track he was originally skating on in a straight line immediately turned a corner.
Skating forward, skating backward, turning... these movements are the basis of figure skating. Lu Rong kept repeating these movements until the originally awkward step-down turns became extremely smooth.
Guan Qing took everything in and couldn't help but sigh, "What a strong balance! If Old Wu saw this, he would definitely force the team to practice gymnastics."
Feng Ke didn't ask who the Old Wu he was talking about was. Of course, the boss's friend is also a boss. He continued filming in silence.
But as Lu Rong's speed became faster and faster, Feng Ke had to take the camera off the tripod and hold it handheld to capture his whole stroll.
Lu Rong was indeed having a great time. Although the ice rink was cold, his hands and feet were warm and smoking visibly to the naked eye.
By the time he realized that he had left his coach aside for a long time, Guan Qing and Feng Ke had already sat down in the audience seats.
Lu Rong felt a little embarrassed for once, so he adjusted his center of gravity and slid back.
Guan Qing raised his hand and looked at his watch. It was exactly forty minutes, no more, no less.
In just forty minutes, I went from a completely clueless novice to an amateur who could skate smoothly.
"Perhaps we have all underestimated his talent. Lu Rong has almost reached the requirements you mentioned before."
Guan Qing said softly, feeling sorry in his heart, if he had discovered it earlier...
Lu Rong was unaware of Guan Qing's complicated feelings. Looking at Coach Guan's serious expression, she thought he was getting impatient waiting for her. Just as she was about to apologize, she was interrupted by Guan Qing.
"How do you feel?" Guan Qing walked forward and circled around Lu Rong, who was standing steadily on ice skates. Wow, he seemed to be in good physical condition, without a drop of sweat.
Lu Rong has endurance, explosive power, and coordination, and his height is suitable. Guan Qing observed that Lu Rong should be less than 1.8 meters tall, and estimated to be about 1.78 meters tall.
The most suitable height for men's figure skating is between 175cm.
The ratio of Lu Rong's lower limbs to upper body is close to the golden ratio, and such body proportions make her movements on the ice more relaxed and graceful.
The more Guan Qing looked at it, the more satisfied he became, and the more satisfied he became, the more regretful he felt.
It's too late to start...
Facing Guan Qing's question, Lu Rong raised her lips and smiled: "It's better than ever before!"
"Come, I'll teach you other sliding steps." Guan Qing also became interested and stood up by slapping his thigh.
"it is good."
For Lu Rong, practicing figure skating does not seem like studying, but rather a game that brings pleasure to both the body and mind.
The other three types of sliding steps are actually quite simple, and they are all derived sliding methods.
The cross step, literally speaking, is very similar to the press step, and its function is to increase the variation and speed of skating.
The Mohawk is a turning step in which one foot crosses over the front or back of the other foot while completing the turning movement. It is often used to connect different sliding directions and movements.
The Choctaw is also an important rotation step, where one foot makes a small arc on the ice, and then the other foot follows and completes the rotation.
It is generally used as a transitional slide when about to enter a rotation or jump.
Guan Qing progressed step by step from simple to complex. After finding that Lu Rong was receptive, he began to teach her the difficult techniques of figure skating.
Inside and outside hook step, bracket step, twist step, loop step, swallow step, wide step, inside and outside edge squat wide step, falling leaf jump, wide jump, Wally jump, waltz jump, kneeling slide, crab step...
In professional figure skating competitions, skating is scored.
It will be counted in the technical performance score, and will also affect the scores of skating technique, connection and performance in the program content score to a certain extent.
The teaching content of the two people gradually became crazy. Feng Ke sat alone in the audience and shivered. The blower made him feel cold.
The following few actions were silent.